Causes
The most common cause of meniscus injuries is twisting or rotating the knee.
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In sports like soccer, basketball, or football, sudden stops, pivots, or turns are common.
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Degenerative changes in the meniscus tissue as a result of aging.
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A fall or collision can cause direct trauma to the knee.
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Knee stress caused by squatting or lifting heavy objects repeatedly.
Symptoms
Meniscus injuries can cause a variety of symptoms, including:
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Knee pain caused by twisting or rotating movements.
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In the first 24 hours after surgery, swelling usually occurs around the knee joint.
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An inability to fully bend or straighten the knee.
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During movement, the knee locks or catches.
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A feeling of instability or giving way in the knee.
Diagnosis
There are several steps involved in diagnosing a meniscus injury:
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A healthcare provider should discuss the injury and symptoms with you.
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Examining the knee function and identifying the injury with specific tests.
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MRI scans are used to visualize and confirm the injury to the meniscus.
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In some cases, arthroscopy can be used to assess the damage to the meniscus directly.
Treatment
Meniscus injuries are treated differently depending on the severity and location of the tear. Some options include:
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As an initial treatment, the knee is often rested and iced to reduce swelling.
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Nonsteroidal anti-inflammatory drugs (NSAIDs) are used to manage pain and inflammation.
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Strengthening and improving the muscles around the knee through physical therapy.
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Using a knee brace to stabilize the joint and prevent further damage.
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When conservative treatments fail, arthroscopic surgery can be used to repair or remove the damaged part of the meniscus.
Prevention
Several strategies can be used to prevent meniscus injuries:
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Exercises: Strengthening the muscles around the knee to provide better support.
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Avoid undue knee stress by using proper techniques during sports and physical activities.
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Maintaining flexibility by stretching regularly.
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Wearing appropriate protective gear while participating in sports.
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Reducing excessive stress on the knee joints by maintaining a healthy weight.
Conclusion
A meniscus injury is common among athletes and older adults. Early diagnosis and effective treatment require recognizing the causes and symptoms. Exercise, proper technique, and maintaining a healthy weight can significantly reduce the risk of meniscus injuries. In order to prevent long-term complications and ensure a successful recovery, early intervention and appropriate treatment are important.
