"Chicken skin," also known as keratosis pilaris, is a common skin condition characterized by small, rough bumps on the skin.
Causes of Keratosis Pilaris
Keratin, a protein that protects the skin from harmful substances and infections, builds up and blocks the openings of hair follicles in keratosis pilaris. The keratin buildup is usually associated with genetic factors and dry skin conditions, but the exact cause is unknown. Small, rough bumps appear on the skin surface.
Symptoms of Keratosis Pilaris
Small, rough bumps appear on the upper arms, thighs, buttocks, and sometimes even on the face when you have keratosis pilaris. When the skin tends to be drier during the colder months, these bumps are more noticeable. Although keratosis pilaris does not cause itching or pain, it can cause roughness and dryness to the affected areas.
Diagnosis of Keratosis Pilaris
The characteristic appearance of keratosis pilaris allows for an easy diagnosis, without the need for any special tests.
Treatment of Keratosis Pilaris
Despite the fact that keratosis pilaris is harmless and does not require treatment, individuals seeking cosmetic improvements may benefit from the following procedures:
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Regular use of moisturizing creams or lotions, particularly those containing urea, lactic acid, or salicylic acid, can soften and smooth the skin.
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The use of a loofah or scrub can help remove dead skin cells and reduce the appearance of bumps. However, aggressive scrubbing should be avoided to avoid irritation.
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In more severe cases, prescription retinoid creams may help improve the skin's texture.
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In persistent cases, laser therapy may be recommended to reduce redness and improve the appearance of the skin.
Prevention of Keratosis Pilaris
Keratosis pilaris cannot be completely prevented, but certain practices can help minimize its severity:
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Daily moisturizing helps keep the skin hydrated and reduces bump formation.
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To avoid drying out your skin, use gentle, non-irritating soaps and cleansers.
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Gentle exfoliation can prevent the buildup of dead skin cells that contribute to acne.
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Keeping the environment humid can help prevent keratosis pilaris from worsening, especially during the winter months.
Conclusion
A common skin condition, keratosis pilaris is characterized by small, rough bumps on the skin. Despite the fact that it is not a medical concern, it can be treated by moisturizing, gentle exfoliating, and prescription creams in severe cases. Taking preventative measures and maintaining a regular skincare routine can also help prevent flare-ups.
