A sleep disorder such as insomnia affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early. As a result of insomnia, one may be more likely to contract chronic diseases, be impaired cognitively, suffer from mood disorders, and have a reduced quality of life.
Many people who suffer from insomnia rely on medications, such as sleeping pills, to cope with their symptoms. These medications can have side effects, such as dependence, tolerance, withdrawal, and rebound insomnia. Furthermore, medications don't address the underlying causes of insomnia, such as stress, anxiety, depression, lifestyle factors, or medical conditions.
For this reason, more and more people are turning to direct primary care (DPC) to manage their insomnia. For a flat monthly fee, patients have unlimited access to their primary care physician in a DPC model of health care delivery. By eliminating middlemen such as insurance companies, DPC allows patients and doctors to have a direct and personal relationship.
There are several ways in which DPC can help manage your insomnia. First, your doctor will devote more time and attention to you. DPC doctors have fewer patients and can spend up to an hour with each one, in contrast to traditional primary care, where doctors see dozens of patients per day and only spend a few minutes with each. As a result, your doctor can listen to your concerns, understand your medical history, and offer you personalized advice and care.
Secondly, DPC gives you more convenience and flexibility. You can schedule same-day or next-day appointments, avoiding long lines and crowded waiting rooms. You can contact your doctor by phone, text, email, or video chat anytime, anywhere. Additionally, you can take advantage of your doctor's network of specialists, labs, and pharmacies, as well as receive discounts on tests, procedures, and medications.
Furthermore, DPC offers more holistic and preventive care. Your doctor can identify and treat your insomnia's root cause, such as stress, anxiety, depression, lifestyle factors, or medical conditions. To improve your sleep quality and overall well-being, your doctor can also help you develop healthy habits, such as regular exercise, a healthy diet, good sleep hygiene, and relaxation techniques.
DPC can offer many benefits for insomnia patients, such as:
The quality and quantity of sleep improved. Your doctor can improve your immune system, energy levels, memory, concentration, mood, and productivity by addressing the underlying causes of your insomnia and providing you with personalized and holistic care.
By offering alternative and natural solutions to your insomnia, your doctor can help you reduce or eliminate the need for sleeping pills, which can save you money and prevent potential side effects, such as dependency, tolerance, withdrawal, and rebound insomnia.
Patients are more satisfied and trustful when they receive more time, attention, flexibility, convenience, and preventive care. You will be more satisfied and trust your health care provider if your doctor gives you more time, attention, flexibility, convenience, and preventive care. The famous quote goes, “The great physician treats the patient who has the disease; the good physician treats the disease” (William Osler).
If you are interested in DPC and want to know how it can help you manage your insomnia, here are some steps you can take:
Use online directories to find a DPC doctor near you, or ask friends, family, or colleagues who are enrolled in DPC for referrals.
Contact your chosen DPC doctor and schedule a consultation to learn more about their services, fees, and policies. You can also ask them any questions you have about DPC and how it can help you.
DPC memberships cost a flat monthly fee, which usually ranges from $50 to $150, depending on your age and health status. If you decide to join, you can speak to your DPC doctor about joining. No penalties or fees apply if you cancel your membership at any time.
With DPC membership, you will have unlimited access to your doctor, who can help you manage your insomnia and improve your sleep quality.
Medications can help you cope with your insomnia symptoms, but they can also have side effects and do not address the underlying causes.
With DPC, you will receive more time, attention, flexibility, convenience, holistic, and preventive care from your primary care physician, which can be a better way to manage your insomnia. In addition to improving your sleep quality and quantity, DPC can also reduce your reliance on medications, improve patient satisfaction, and improve patient trust.
To learn more about DPC and how it can help you with your insomnia, find a DPC doctor near you, schedule a consultation, sign up for a membership, and receive unlimited access to your doctor.
As Thomas Dekker quote goes,
“Sleep is the golden chain that ties health and our bodies together”.
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